Group X Classes
Group Training Is Where It's At
Ready to spice up your fitness routine and make some new workout buddies? Group training is where it’s at! It’s all about keeping each other on track, mingling with awesome like-minded folks, and getting into your best shape. We’ve got top-notch coaches, killer workouts, and super-motivated members that add up to fantastic results. Join the fun!
Classes are FREE for all paying members. Children must be seven years of age and listed on the membership information to participate in youth classes.
Class Descriptions
Find Your Class
From low-impact ActiveAdult sessions to high-energy dance and strength formats, there's something for every level.
- ActiveAdult Cardio Low-impact aerobics for joint safety, with upper-body strength, abdominal work, and stretching. Seniors.
- ActiveAdult Strength Chair-supported class using hand weights, tubes, and exercise balls. Seniors.
- ActiveAdult Yoga Chair-supported yoga for balance and endurance. Seniors.
- BollyX Bollywood-inspired dance-fitness with HIIT, designed for all fitness and dance levels.
- Group Power 60-minute barbell program working all major muscles. All levels.
- Water Aerobics Low-impact cardiovascular and strengthening exercises in water with aqua dumbbells. All levels.
- Pilates Multi-muscle core and balance work. All levels.
- Sculpt Combines Pilates, resistance training, and low-impact cardio focusing on core control and a full-body workout. All levels welcome.
- SilverSneakers Classic Music-based movement with handheld weights, elastic tubing, and a SilverSneaker ball. Seniors.
- Strength & Conditioning Muscle building, endurance, and overall fitness improvement. All levels.
- Yoga Proper breath, alignment, flexibility, and strength with flowing and sustained postures. All levels.
- Zumba Latin-based aerobic class for all ages and fitness levels. All levels.
