ready to kick it up a notch?
Ready to spice up your fitness routine and make some new workout buddies? Group training is where it’s at! It’s all about keeping each other on track, mingling with awesome like-minded folks, and getting into your best shape! We’ve got top-notch coaches, killer workouts, and super-motivated members that add to fantastic results. Join the fun!
Classes are FREE for all paying members. Children must be seven years of age and listed on the membership information to participate in youth classes.
“Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.” – Arnold Schwarzenegger
ActiveAdult Cardio: Get up and go with this aerobics class, perfect for a safe, heart-healthy routine that’s gentle on the joints. Includes low-impact movements, upper-body strength, abdominal conditioning, stretching, and relaxation exercises. ***Seniors***
ActiveAdult Strength: Enjoy this group fitness class using a chair for support. This class incorporates seated and standing movements to strengthen the muscular system, using hand weights, tubes, and small exercise balls. ***Seniors***
ActiveAdult Yoga: With the support of a chair, engage in yoga poses that increase balance and muscle endurance. Strengthen your body and relax your mind in a supportive environment. ***Seniors***
Group Power: Experience your hour of power! This 60-minute barbell program strengthens all major muscles in an inspiring, motivating group environment, backed by fantastic music and led by awesome instructors. ***All levels***
Water Aerobics: Achieve proven results with minimal joint impact through cardiovascular conditioning and muscle strengthening exercises performed in water. Aqua dumbbells and other devices enhance strength components. ***All levels***
Pilates: Stand taller and look leaner through multi-muscle exercises focusing on core strength and balance. Achieve profound results with our carefully designed Pilates sessions. ***All levels***
SilverSneakers – Classic: Move to the music and increase muscular strength, range of movement, and activities for daily living. This class includes handheld weights, elastic tubing with handles, and a SilverSneaker ball for resistance, with a chair available for support. ***Seniors***
Strength & Conditioning: Transform your body, boost your energy, and unleash your inner strength. Build muscle, increase endurance, and improve overall fitness through a variety of exercises. ***All levels***
Yoga: Welcome to students of all levels to improve health through proper breath, alignment, and individual flexibility and strength. The class includes both flowing and sustained postures. ***All levels***
Zumba: Ditch the workout, join the party! This Latin-based aerobic class is suitable for all ages and fitness levels. Look forward to your workouts with fun and energy at every session. ***All levels***
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