Eugene Group X Classes
Ready to spice up your fitness routine and make some new workout buddies?
Group training is where it’s at! It’s all about keeping each other on track, mingling with awesome like-minded folks, and getting into your best shape!
Classes are FREE for all paying members. Children must be seven years of age and listed on the membership information to participate in youth classes.
Class Descriptions
Find Your Class
From high-energy cardio to mindful movement, there's a class for every level.
- Warrior Rhythm Fitness-focused functional training with yoga elements; builds strength, flexibility, balance, and coordination. All levels.
- Strength & Conditioning Cardio, bodyweight, and weightlifting with timed intervals and HIIT training. Intermediate to advanced.
- Cycle Builds strength, power, and cardiovascular endurance with motivating playlists. All levels.
- Butts and Guts Targets glutes and core with intense, challenging exercises. All levels.
- Yoga Flowing sequences emphasizing strength, flexibility, balance, and mindfulness. All levels.
- Dance Cardio High and low intensity dance-based fitness for calorie burn and cardio endurance. All levels.
- Strength and Mobility Controlled movements building strength and improving mobility through time under tension.
- Functional Strength Full-body workout using dumbbells, resistance equipment, and bodyweight. All levels.
- Lift Total body workout maximizing strength using dumbbells and barbells. All levels.
- Active Adult Low-impact class for seniors and those with limited mobility. Low impact.
